Weigh In record (no journal entry) for 17 May 2017
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412.0 lb
Lost so far: 45.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2092 kcal
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Fat: 78.73g | Prot: 112.91g | Carb: 245.27g.
Breakfast: Apples, Great Value Cashew Halves & Pieces. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Saffron Road Chicken Pad Thai, Eating Right Shrimp & Vegetables Stir Fry. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Red Sweet Pepper, Trader Joe's Blood Oranges, Planters Salted Peanuts (1 oz), Sabra Roasted Red Pepper Hummus, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 14.0 lb a week
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