Weigh In record (no journal entry) for 17 May 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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4155 kcal
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Fat: 125.08g | Prot: 250.10g | Carb: 500.07g.
Breakfast: Safeway Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz), Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Dole Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Malt-O-Meal Fruity Dyno-Bites, Wegmans Unsweetened Vanilla Almond Milk, Kroger Jasmine Rice. Dinner: Kerrygold Pure Irish Butter, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), Kroger Jasmine Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Wegmans Just Picked Broccoli Cuts, Wegmans Quickly Frozen French Style Green Beans, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Kroger Jasmine Rice, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. more...
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losing 1.4 lb a week
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