Weigh In record (no journal entry) for 17 May 2017
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1390 kcal
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Fat: 72.94g | Prot: 85.16g | Carb: 96.81g.
Breakfast: Proteinriegel, Ikea Blaubeersirup, Ener Bio Haferkleie, Milch 1,5%, Seeberger Sesam Geschält, Ja! Magerquark, Leinsamen, Kaffee. Lunch: Pflanzenöl, Milfina Schmand, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler. Dinner: Aldi Orientalischer Bulgursalat. Snacks/Other: Möhren, Rote Paprika. more...
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losing 1.5 lb a week
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