Weigh In record (no journal entry) for 16 May 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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4084 kcal
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Fat: 119.95g | Prot: 249.89g | Carb: 500.11g.
Breakfast: Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Pepper & Onion Blend. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Wegmans Quickly Frozen Peas and Carrots, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. Snacks/Other: Wegmans Clover Honey, Wegmans Strawberry Jammin' Fruit Spread, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen French Style Green Beans, Wegmans Boneless Skinless Chicken Breast, Farina Mills Farina, Wegmans Russet Potatoes, Sweet Red Peppers. more...
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gaining 4.2 lb a week
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