202122's Journal, 16 May 2017

125.7 lb Lost so far: 13.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 87.21g | Prot: 123.23g | Carb: 269.16g.   Breakfast: Sensilab Acai Detoxan, Boiled Egg, Zelene Doline Milk, Coffee, Sugar, Milbona Emmental Cheese, White Bread, Tomatoes, Radishes. Lunch: Milka Whole Nuts Chocolate, Benquick Cocoa Powder, Zelene Doline Milk, Bananas, Chicken Breast, Onions, Spar Sunflower Oil, Green Peppers. Dinner: Zelene Doline Milk, Coffee, Sugar, Green Peppers, Milbona Emmental Cheese, White Bread. Snacks/Other: Peach, Large Hamburger, Coca-Cola Cola, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Union Beer, Union Beer, Milka Whole Nuts Chocolate. more...

2436 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Hiking - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Working - 4 hours. more...