|
down another 2 lbs. I am happy.
|
318.0 lb
Lost so far: 22.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1302 kcal
|
Fat: 52.90g | Prot: 107.94g | Carb: 269.59g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg, Kraft American Cheese Slice. Lunch: Mustard, Harvestland Sliced Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Harvestland Sliced Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise. more...
|
losing 3.5 lb a week
|
 Comments
Daniel! OMG!!! that's just awesome !!!! you are doing Sooooooooo Well!! very happy for you!! whatever you are doing is working. Keep on keeping on buddy. 🤣🤣🤣
17 May 17 by member: Tori Joc
|
18 May 17 by member: Daniel McClain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniel McClain's weight history
|