Weigh In record (no journal entry) for 15 May 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1676 kcal
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Fat: 73.98g | Prot: 99.61g | Carb: 164.53g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: White Bread, Carrots, Celery, Potatoes (Flesh, with Salt, Boiled), Beef Steak. Dinner: Great Value Sharp Cheddar Cheese, Ritz Reduced Fat Crackers, Chicken of the Sea Smoked Oysters in Oil, Montgomery Inn Barbecue Sauce, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Hershey's Milk Chocolate Bar, Almonds, Simple Truth Organic Greek Nonfat Yogurt. more...
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losing 17.5 lb a week
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