Weigh In record (no journal entry) for 15 May 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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4067 kcal
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Fat: 119.74g | Prot: 250.21g | Carb: 500.02g.
Breakfast: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Pepper & Onion Blend, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Unsweetened Vanilla Almond Milk, Malt-O-Meal Fruity Dyno-Bites, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Boneless Skinless Chicken Breast, Nature's Path Blueberry Cinnamon Flax Cereal. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), A Taste of Thai Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 2.8 lb a week
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