Weigh In record (no journal entry) for 14 May 2017
|
206.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1003 kcal
|
Fat: 82.20g | Prot: 47.51g | Carb: 24.13g.
Lunch: Challenge Salted Butter, Talking Rain Sparkling Ice - Peach Nectarine, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Talking Rain Sparkling Ice - Lemon Lime. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|