Weigh In record (no journal entry) for 14 May 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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4046 kcal
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Fat: 120.10g | Prot: 249.81g | Carb: 500.12g.
Breakfast: Wegmans Strawberry Jammin' Fruit Spread, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Egg White. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Blueberry Cinnamon Flax Cereal. Dinner: Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Dynasty Jasmine Brown Rice. Snacks/Other: Trader Joe's Sourdough, Wegmans Boneless Skinless Chicken Breast, Stop & Shop Boneless Pork Loin Country Style Ribs, Schundler Flan Cake, Trader Joe's Coconut Milk Beverage Unsweetened, Almonds, Kikkoman Less Sodium Soy Sauce, Strawberries, Cornstarch, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Wegmans Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 5.6 lb a week
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