Weigh In record (no journal entry) for 13 May 2017
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1227 kcal
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Fat: 102.63g | Prot: 53.77g | Carb: 33.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Swerve Swerve, Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream. Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Kerrygold Pure Irish Butter, Cooked Broccoli, Meijer Real Mayonnaise, Sargento Mild Cheddar Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Mild Cheddar Slices, Oscar Mayer Natural Honey Uncured Ham, Claussen Kosher Dill Mini Pickles. Snacks/Other: Planters Dry Roasted Almonds, Talking Rain Sparkling Ice - Black Raspberry, Planters Dry Roasted Peanuts. more...
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gaining 3.5 lb a week
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