Weigh In record (no journal entry) for 13 May 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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4237 kcal
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Fat: 120.33g | Prot: 250.06g | Carb: 499.98g.
Breakfast: Wegmans Strawberry Jammin' Fruit Spread, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Lunch: Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Quickly Frozen French Style Green Beans, Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. Dinner: Coastal Flats Warm Goat Cheese & Pecan Salad, Coastal Flats Sweet & Spicy Calamari. Snacks/Other: Heinz Ketchup Packet, Wegmans Natural Creamy Peanut Butter, Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, King Arthur Flour Gluten Free Pancake Mix, Wegmans Unsweetened Vanilla Almond Milk, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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