Weigh In record (no journal entry) for 12 May 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1667 kcal
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Fat: 84.33g | Prot: 60.31g | Carb: 174.45g.
Lunch: Pepsi Pepsi (20 oz), Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese. Dinner: Olive Oil, Kraft Classic Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. more...
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losing 3.5 lb a week
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