Weigh In record (no journal entry) for 12 May 2017
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416.0 lb
Lost so far: 41.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2139 kcal
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Fat: 105.45g | Prot: 59.88g | Carb: 246.80g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Pears, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Great Value Wheat Sandwich Bread, Wunderbar Deli Sliced Bologna, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Utz Cheese Balls, Apples, Strawberries, Orange, Broccoli, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lay's Classic Potato Chips (28.3g), Baby Carrots, T. Marzetti Ranch Veggie Dip. more...
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losing 21.0 lb a week
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