Weigh In record (no journal entry) for 28 February 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1785 kcal
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Fat: 143.62g | Prot: 86.19g | Carb: 39.73g.
Breakfast: Half & Half, Espresso Coffee, Fried Egg, Strawberries, lowfat plain yogurt, Butter. Lunch: Almonds, String Cheese, Cordon Blue chicken breasts. Dinner: Bacon, Iceberg Lettuce, Ranch Dressing, Avocado, Olive Oil & Vinegar Dressing, Crustless Spinach-Sausage Quiche. more...
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losing 8.4 lb a week
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