Weigh In record (no journal entry) for 11 May 2017
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1655 kcal
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Fat: 72.84g | Prot: 76.47g | Carb: 176.57g.
Breakfast: White Bread, Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Hannaford Corn Bread, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Gamesa Marias Cookies. more...
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losing 3.5 lb a week
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broncomba's weight history
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