Weigh In record (no journal entry) for 11 May 2017
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199.2 lb
Lost so far: 20.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2017:
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748 kcal
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Fat: 43.49g | Prot: 32.96g | Carb: 34.99g.
Breakfast: Heavy Cream, Coffee. Lunch: Bean Soup (Home Recipe). Dinner: Sonic Slaw, Oil and Vinegar Salad Dressing (Home Recipe), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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rudy lenzkes's weight history
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