Weigh In record (no journal entry) for 11 May 2017
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419.0 lb
Lost so far: 38.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1726 kcal
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Fat: 90.79g | Prot: 82.67g | Carb: 157.23g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Bananas, Safeway Dry Roasted Peanuts. Dinner: Stir Fried Vegetables, Wegmans Cooked Shrimp, Barengo Vineyards Balsamic Vinegar, Olive Oil, Best Choice Instant Brown Rice. Snacks/Other: Kroger Salted Spanish Peanuts, Dairy Queen Caramel Sundae (Small). more...
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losing 14.0 lb a week
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