Weigh In record (no journal entry) for 10 May 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1432 kcal
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Fat: 49.05g | Prot: 72.26g | Carb: 190.49g.
Breakfast: Fred Meyer Creamy Peanut Butter, White Bread, Bananas. Lunch: Mission Restaurant Style Tortilla Chips, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Yellow and White Corn (from Fresh). Snacks/Other: Strawberries, Hannaford Corn Bread, Milk (Nonfat), Ovaltine Rich Chocolate Mix. more...
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gaining 1.8 lb a week
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