tr3vi28's Journal, 09 May 2017

after phentermine

191.0 lb Lost so far: 57.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 20.08g | Prot: 22.88g | Carb: 82.13g.   Breakfast: Green Peppers, IHOP Scrambled Egg, Salami, Polly-O Part Skim Mozzarella String Cheese Sticks, Aunt Jemima Light Maple Syrup, Van's Whole Grain Organic Blueberry Waffles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Panera Bread Fresh Fruit Cup (Small). more...

2135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...