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Will do another Weigh in this Friday. Moving right along.
Lazy cook recipe that I did on a salad after reviewing multiple recipes, I use the closer thing i can find on fatsecret for a rough estimate of calories , plus post my dressing
Watermelon and Feta Cheese salad:
1 english cucumber/ Skin and cut into slices
one smaller-medium pre cut watermelon from Deli
cut water melon into cubes
1 red onion, can use a sweet onion
chop a little bit of onions to taste
a package of cubes feta cheese, or buy whole and cut into cubes
mixed to together in a bowl, add a pinch of salt and pepper
& I used Ken's Red Wine and Vingar Salad dressing
It is delicious, there are different versions on the internet , you can make according to your taste
Diet Calendar Entry for 09 May 2017:
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1448 kcal
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Fat: 77.28g | Prot: 40.90g | Carb: 151.79g.
Breakfast: Ken's Steak House Red Wine Vinegar & Olive Oil, Au Bon Pain Watermelon and Feta Salad, Great Value 4% Cottage Cheese, Borden Sharp Cheddar Cheese. Lunch: RaceTrac Caesar Salad with Chicen Breast Strips and Rib Meat, Naturally Fresh Lite Ranch Dressing. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Roma Tomatoes, Au Bon Pain Watermelon and Feta Salad. Snacks/Other: Tap Water, Great Value 100% Lemon Juice, Skittles Wild Berry & Tropical, Sunkist Diet Orange Soda (Bottle), Gosling's Diet Ginger Beer. more...
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