Weigh In record (no journal entry) for 09 May 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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3996 kcal
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Fat: 120.36g | Prot: 249.93g | Carb: 490.51g.
Breakfast: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Blueberries, Blackberries, Strawberries, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese. Lunch: Wegmans Quickly Frozen Brussels Sprouts, Wegmans Sweet Whole Kernel Corn, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes. Dinner: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Dole Bananas. more...
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losing 11.2 lb a week
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