Weigh In record (no journal entry) for 27 February 2012
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1698 kcal
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Fat: 129.62g | Prot: 85.23g | Carb: 58.53g.
Breakfast: Butter, lowfat plain yogurt, Strawberries, Fried Egg, Espresso Coffee, Half & Half. Lunch: Cordon Blue chicken breasts, String Cheese. Dinner: Thick & Tangy - Original, Butter, Pork Loin (Country-Style Ribs), Cabbage, Olive Oil & Vinegar Dressing, Avocado. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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