Weigh In record (no journal entry) for 08 May 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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3979 kcal
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Fat: 119.48g | Prot: 249.98g | Carb: 489.88g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Extra Virgin Olive Oil, Wegmans Clover Honey, Wegmans Boneless Skinless Chicken Breast, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Seedless Raisins. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Avocados. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Gatorade Fruit Punch - 32 Oz, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Botan Calrose Brown Rice. more...
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gaining 5.6 lb a week
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