Weigh In record (no journal entry) for 08 March 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2010:
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1348 kcal
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Fat: 75.66g | Prot: 62.84g | Carb: 112.28g.
Breakfast: banquet sausage. Lunch: RANCH DRESSING, ALMONDS, CELERY. Dinner: potato chips, iceberg lettuce, onion, havarti , Thomas bagel thins. Snacks/Other: ritz, cupcake, Jack Link's jerky. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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