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So proud of this loss. I was patient with the scale even though I really wanted to weigh everyday. First goal down. Next goal is 199 or 198 before may 23. Not sure if that is going to happen but I'm going to try very hard. I have decided to weigh every Sunday morning instead of every Monday.
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207.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1512 kcal
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Fat: 28.34g | Prot: 44.21g | Carb: 287.00g.
Lunch: Essential Everyday Oven Roasted Turkey Breast, Lay's Oven Baked Original (Package), Coca-Cola Coca-Cola Classic (20 oz), Nature's Own Butterbread, Blue Plate Light Mayonnaise. Dinner: Scotsburn Butter, Coca-Cola Coca-Cola Classic (20 oz), Dale's Steak Seasoning, Pork Chops (Top Loin, Boneless), Dole Snap Peas. more...
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losing 3.5 lb a week
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 Comments
08 May 17 by member: poofwizard
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Thank you. Not as much as I had wanted but everything counts so I'll take it. :)
08 May 17 by member: emilygu
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Small Steps equal big success, one day. Keep focus... you can do it!
08 May 17 by member: DJ Beecher
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