Weigh In record (no journal entry) for 07 May 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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3952 kcal
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Fat: 120.03g | Prot: 249.94g | Carb: 490.08g.
Breakfast: Honey, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Wegmans Natural Creamy Peanut Butter, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. Dinner: Brown Rice, California Tortilla Steak Enchilada. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Watermelon, Wegmans Just Picked Cut Green Beans, Maple Grove Farms Pure Maple Syrup, Barilla Whole Grain Thin Spaghetti Pasta, Gatorade Fruit Punch - 32 Oz, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 9.8 lb a week
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