Weigh In record (no journal entry) for 06 May 2017
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199.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2017:
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862 kcal
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Fat: 46.83g | Prot: 105.84g | Carb: 4.12g.
Breakfast: Ham (Whole, Cured), Fried Egg, Coffee. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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