Weigh In record (no journal entry) for 06 May 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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3856 kcal
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Fat: 120.23g | Prot: 250.00g | Carb: 490.12g.
Breakfast: Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend. Lunch: Lemon, Great Value Mixed Vegetable Medley, Tartar Sauce, Wegmans Russet Potatoes, G&M crab cake. Dinner: Polar Soy Sauce, Shirakiku Sweet Pickled Ginger, Roland Wasabi Paste in Tubes, Wegmans King Salmon Combo. Snacks/Other: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Wegmans Russet Potatoes, Wegmans Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Wegmans Old Fashioned Oats, BC Hothouse Orange Bell Pepper, Onions, Zucchini, Wegmans Boneless Skinless Chicken Breast, Wegmans 95/5 Ground Beef, Butter, Baked Sweet Corn. more...
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gaining 2.8 lb a week
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