Weigh In record (no journal entry) for 05 May 2017
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200.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2017:
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901 kcal
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Fat: 74.89g | Prot: 33.49g | Carb: 23.82g.
Breakfast: Heavy Cream, Coffee. Lunch: Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Dinner: Flavorite Mexican Style Four Cheese, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cucumber Salad with Oil and Vinegar, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 14.0 lb a week
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rudy lenzkes's weight history
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