Weigh In record (no journal entry) for 04 May 2017
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272.3 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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3114 kcal
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Fat: 179.06g | Prot: 120.83g | Carb: 257.78g.
Breakfast: Зеленое Яблоко, Плов с Говядиной, Селедка под Шубой. Lunch: Рис Вареный, Котлета Говяжья, Морковь по-Корейски. Dinner: Чай, Салат из Помидоров и Огурцов, Mirel Печенье Ореховое, Мясновъ Колбаски Баварские, Мясновъ Колбаски Мюнхенские, Шницель Куриный. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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3268 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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