Weigh In record (no journal entry) for 04 May 2017
|
225.4 lb
Lost so far: 106.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 May 2017:
|
869 kcal
|
Fat: 135.80g | Prot: 58.34g | Carb: 36.61g.
Breakfast: Sweet Onions, Athenos Feta Cheese, Farmhouse Organic Eggs, Carnation Evaporated Milk. Lunch: Olive Oil, Atkins Frozen Chicken with Cheese and Bean Burrito. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Fresh Express Chopped Kit Sweet Kale Salad, Veron Smoked Sausage. Snacks/Other: Secure Complete Meal Replacement - Pina Colada, Strawberry Fat Bomb, Health Wise Grape Fruit Drink. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|