Weigh In record (no journal entry) for 04 May 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1896 kcal
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Fat: 112.35g | Prot: 71.59g | Carb: 164.75g.
Breakfast: Pears, Safeway Dry Roasted Peanuts. Lunch: Pears, Apples, Safeway Dry Roasted Peanuts. Dinner: Rudy's Half Chicken, Dinner Rolls, Brownie, Grandma's Potato Salad with Egg, Wal-mart Deli Cole Slaw. more...
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losing 7.0 lb a week
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