Weigh In record (no journal entry) for 04 May 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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4037 kcal
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Fat: 120.06g | Prot: 249.97g | Carb: 489.94g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Chuck Roast, Wegmans Quickly Frozen Brussels Sprouts, Dynasty Jasmine Brown Rice. Snacks/Other: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Cut Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 1.4 lb a week
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