Weigh In record (no journal entry) for 03 May 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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4027 kcal
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Fat: 120.34g | Prot: 249.91g | Carb: 490.04g.
Breakfast: Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese. Lunch: Kirkland Signature 100% Pure Maple Syrup, Maple Grove Farms Pure Maple Syrup, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Blueberries Frozen, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Just Picked Frozen Sweet Peas, Wegmans Chuck Roast, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Quickly Frozen French Style Green Beans, Wegmans Chuck Roast, Botan Calrose Rice, Extra Virgin Olive Oil, Wegmans Russet Potatoes, Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. more...
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gaining 4.2 lb a week
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