Weigh In record (no journal entry) for 03 May 2017
|
177.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 May 2017:
|
915 kcal
|
Fat: 45.61g | Prot: 87.31g | Carb: 67.00g.
Breakfast: Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Range Ground Bison, Tomatoes, Cos or Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese, Scallions or Spring Onions. Dinner: Bacon Grease, Kirkland Signature Thick Sliced Center Cut Bacon, Zucchini, Onions, Yellow Summer Squash, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|