Weigh In record (no journal entry) for 24 February 2012
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243.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1083 kcal
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Fat: 39.32g | Prot: 132.93g | Carb: 51.51g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Shrimp, Corn Tortilla. Dinner: Tilapia (Fish). Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 7.0 lb a week
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