Weigh In record (no journal entry) for 01 May 2017
|
163.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
3886 kcal
|
Fat: 194.34g | Prot: 179.79g | Carb: 378.88g.
Breakfast: Kashi Organic Promise Cinnamon Harvest, Trader Joe's Cantaloupe Slices, Kirkland Signature Orange Juice from Concentrate, Old Wisconsin Turkey Sausage Snack Sticks (16g), Libby's Vienna Sausage (4). Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Optimum Nutrition Serious Mass, Old Wisconsin Turkey Sausage Snack Sticks (16g), Libby's Vienna Sausage (4), Egg, Wellshire Farms Pork Maple Sausage Links. Dinner: Libby's Vienna Sausage (4), Lunchables Light Bologna and American, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Snacks/Other: Lipton Brisk Raspberry Iced Tea, HEB Raspberry Green Tea, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel2324's weight history
|