Weigh In record (no journal entry) for 01 May 2017
|
202.2 lb
Lost so far: 17.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 May 2017:
|
1552 kcal
|
Fat: 82.49g | Prot: 92.45g | Carb: 29.96g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Smoked Pork Sausage Link, Fried Egg. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Mayonnaise, Crown Royal Canadian Whiskey (1 oz), Fireball Cinnamon Whiskey, Brandy, Smirnoff Vodka, Sargento Sharp Cheddar Snacks Cheese Sticks, Cottage Cheese (Lowfat 1% Milkfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|