Weigh In record (no journal entry) for 30 April 2017
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1827 kcal
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Fat: 72.43g | Prot: 61.60g | Carb: 236.53g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Hannaford Corn Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fred Meyer Lite Mayonnaise, White Bread, Deli Sliced Ham. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Strawberries, Smartfood Delight Sea Salt Popcorn, Almonds. more...
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losing 2.3 lb a week
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