Weigh In record (no journal entry) for 30 April 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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912 kcal
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Fat: 34.70g | Prot: 51.14g | Carb: 97.05g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Turkey Breakfast Sausage, Kroger Ruby Red Grapefruit Juice Cocktail, Coffee. Lunch: Cheddar or American Type Cheese, Eating Right Ham & Cheese Scramble, Coffee. Dinner: Safeway French Bread, Coca-Cola Diet Coke (Can). Snacks/Other: Nancy's Petite Quiche Florentine Appetizers. more...
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2356 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Desk Work - 2 hours, Showering - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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