Weigh In record (no journal entry) for 30 April 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2512 kcal
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Fat: 114.32g | Prot: 100.50g | Carb: 275.25g.
Breakfast: Publix Lite Pancake Syrup, Skim or Nonfat Milk (Calcium Fortified), Krusteaz Chocolate Chip Pancake Mix, Egg. Lunch: Schnucks Ice Cream Bars, Great Value Beef Broth, Barilla Farfalle Pasta, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Hillshire Farm Beef Polska Kielbasa. Dinner: Jiffy Corn Muffin (Prepared), Chili. more...
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losing 14.0 lb a week
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