Weigh In record (no journal entry) for 30 April 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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3909 kcal
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Fat: 119.78g | Prot: 250.02g | Carb: 478.92g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Spectrum Organic Virgin Coconut Oil, Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas, Farina Mills Farina. Lunch: Extra Virgin Olive Oil, Nature's Path Organic Crunchy Vanilla Sunrise, Wegmans Boneless Skinless Chicken Breast, Nature's Path Organic Rice Puffs, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Blueberries Frozen. Dinner: Extra Virgin Olive Oil, Wegmans Organic Carrots, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Frozen Sweet Peas, Wegmans 90/10 Ground Beef (3 oz), Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 1.4 lb a week
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