Weigh In record (no journal entry) for 23 February 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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767 kcal
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Fat: 40.70g | Prot: 70.02g | Carb: 24.04g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar Free French Vanilla. Lunch: Light Ranch Dressing, asian toasted sesame, meatballs, chicken wings, chicken breast, tomato, lettuce. Dinner: green beans frozen, frozen spinach, onion, carrots, egg, chicken breast. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Hiking - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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