Weigh In record (no journal entry) for 29 April 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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3952 kcal
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Fat: 119.84g | Prot: 249.99g | Carb: 479.08g.
Breakfast: Wegmans Strawberry Jammin' Fruit Spread, Farina Mills Farina, Dole Bananas, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Organics No Stir Creamy Peanut Butter Spread. Lunch: Wegmans Boneless Skinless Chicken Breast, Cabot Extra Sharp White Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Apples. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen French Style Green Beans, House of Tsang Szechuan Spicy Stir-Fry Sauce, Dynasty Jasmine Brown Rice. Snacks/Other: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chunky Pizza Sauce, Wegmans Just Picked Frozen Sweet Peas, Barilla Whole Grain Thin Spaghetti Pasta, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen French Style Green Beans, House of Tsang Szechuan Spicy Stir-Fry Sauce, Dynasty Jasmine Brown Rice. more...
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gaining 4.2 lb a week
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