Weigh In record (no journal entry) for 23 February 2012
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208.2 lb
Lost so far: 13.3 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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1071 kcal
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Fat: 31.64g | Prot: 50.89g | Carb: 89.26g.
Breakfast: rye bread, creamer, coffee. Lunch: pork tenderloin, green tea, blackberries, diet dr pepper, sauerkraut. Dinner: red wine, roast beef, artichoke. Snacks/Other: grapefruit. more...
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losing 4.9 lb a week
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rudy lenzkes's weight history
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