Weigh In record (no journal entry) for 28 April 2017
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1495 kcal
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Fat: 52.44g | Prot: 78.20g | Carb: 179.02g.
Breakfast: Coca-Cola Coca-Cola Classic, Market Pantry Pure Honey, Barlean's Fresh Flax Oil, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Domino Sugar Sugar Cubes Dots, Simply Balanced Almond Milk, Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Domino Sugar Sugar Packet, Coffee, Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Dinner: Hampton Creek Just Mayo, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Snacks/Other: Kelsen Danish Butter Cookies, Egg, Publix Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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