Weigh In record (no journal entry) for 23 February 2012
|
146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1792 kcal
|
Fat: 108.89g | Prot: 115.31g | Carb: 48.04g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Fried Egg, Butter. Lunch: Cordon Blue chicken breasts. Dinner: Cabernet Sauvignon, Wild Atlantic Salmon, Palak (saag) Paneer, Avocado. Snacks/Other: Peaches, Heavy Cream, Pork Rinds, Almonds, String Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|