Weigh In record (no journal entry) for 27 April 2017
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170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1432 kcal
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Fat: 45.57g | Prot: 82.75g | Carb: 175.19g.
Breakfast: Bananas, Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Butter, Broccoli, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Kroger Kosher Dill Pickle Spears, Cooked Spinach (Fat Not Added in Cooking), Tomatoes, Gala Apples, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fred Meyer Real Mayonnaise, Kroger Chunk Light Tuna (Can). Snacks/Other: Malibu Coconut Rum, Snyder's of Hanover Mini Pretzels, Almonds. more...
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steady weight
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