Weigh In record (no journal entry) for 23 February 2012
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203.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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3699 kcal
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Fat: 73.16g | Prot: 97.36g | Carb: 666.87g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Cucumber, Cabbage , Olive Oil , Vinegar , Tomatoes, Pear, Bananas , Baguette, Pineapple , Apples. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread, Cherry Tomato, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Peanut and Honey Energy Bars, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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